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“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers

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🎯 Goals

Therapy Goals

🗒️ Session Notes

Therapy Session Notes

🎡 The Feelings Wheel

The Feelings Wheel was created by Dr. Gloria Willcox in 1982 and can be used as a visual representation of emotions that can help you identify and communicate your feelings.

• Need to find a therapist? Here are some tips.
• Glossary of terms
• Types of insurance plans
• Other resources